Jamie Stroffolino 25:01 row
5,555
Meters
25:01.7
Time
2:15.1
Pace
327
Calories
124
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 484 |
| Drag Factor | 114 |
July 20, 2026 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:01.7 | 5,555 | 2:15.1 | 142 | 783 | 327 | 19 | 124 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 20 | 112 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 19 | 121 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 19 | 123 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 20 | 129 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 20 | 130 |
| 25:01.7 | 6 | 2:21.6 | 123 | 723 | 0 | 0 | 131 |
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Workout Graph
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