Jamie Stroffolino 5000m row
5,000
Meters
22:21.0
Time
2:14.1
Pace
295
Calories
136
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 435 |
| Drag Factor | 114 |
July 19, 2026 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:21.0 | 5,000 | 2:14.1 | 145 | 791 | 295 | 19 | 136 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 786 | 59 | 19 | 128 |
| 4:28.5 | 2,000 | 2:14.2 | 145 | 791 | 59 | 19 | 131 |
| 4:27.1 | 3,000 | 2:13.5 | 147 | 795 | 59 | 19 | 140 |
| 4:28.9 | 4,000 | 2:14.4 | 144 | 789 | 59 | 20 | 139 |
| 4:26.4 | 5,000 | 2:13.2 | 148 | 797 | 59 | 20 | 145 |
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Workout Graph
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