Jamie Stroffolino 22:57 row
5,012
Meters
22:57.7
Time
2:17.4
Pace
290
Calories
127
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 17 |
| Stroke Count | 404 |
| Drag Factor | 107 |
July 19, 2026 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:57.7 | 5,012 | 2:17.4 | 135 | 757 | 290 | 17 | 127 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 16 | 113 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 17 | 124 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 18 | 129 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 19 | 136 |
| 22:57.7 | 658 | 2:15.0 | 142 | 769 | 38 | 19 | 136 |
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Workout Graph
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