Jamie Stroffolino 20:00 BikeErg
9,952
Meters
20:00.0
Time
2:00.5
Pace
329
Calories
143
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| RPM | 82 |
| Revolution Count | 1642 |
| Power/kg | 3.08 |
| Drag Factor | 75 |
July 14, 2026 06:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,952 | 2:00.5 | 200 | 987 | 329 | 82 | 143 |
| 4:00.0 | 1,934 | 2:04.0 | 183 | 930 | 62 | 80 | 134 |
| 8:00.0 | 1,965 | 2:02.1 | 192 | 960 | 64 | 81 | 140 |
| 12:00.0 | 1,987 | 2:00.7 | 199 | 975 | 65 | 82 | 144 |
| 16:00.0 | 2,018 | 1:58.9 | 208 | 1020 | 68 | 83 | 147 |
| 20:00.0 | 2,049 | 1:57.1 | 218 | 1050 | 70 | 85 | 153 |
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Workout Graph
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