Jamie Stroffolino 10:01 row
2,232
Meters
10:01.4
Time
2:14.7
Pace
132
Calories
124
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 192 |
| Drag Factor | 108 |
July 14, 2026 05:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:01.4 | 2,232 | 2:14.7 | 143 | 790 | 132 | 19 | 124 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 20 | 121 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 19 | 126 |
| 10:01.4 | 4 | 2:55.0 | 65 | 524 | 0 | 0 | 126 |
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