Jamie Stroffolino 5000m BikeErg
5,000
Meters
10:05.6
Time
2:01.1
Pace
164
Calories
141
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 974 |
| RPM | 83 |
| Revolution Count | 840 |
| Power/kg | 3.04 |
| Drag Factor | 72 |
July 13, 2026 06:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:05.6 | 5,000 | 2:01.1 | 197 | 974 | 164 | 83 | 141 |
| 2:04.1 | 1,000 | 2:04.1 | 183 | 928 | 32 | 81 | 137 |
| 2:01.6 | 2,000 | 2:01.6 | 195 | 976 | 33 | 83 | 138 |
| 2:01.7 | 3,000 | 2:01.7 | 194 | 946 | 32 | 83 | 141 |
| 2:00.1 | 4,000 | 2:00.1 | 202 | 1019 | 34 | 84 | 143 |
| 1:58.0 | 5,000 | 1:58.0 | 213 | 1006 | 33 | 85 | 146 |
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Workout Graph
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