Jamie Stroffolino 5000m row
5,000
Meters
22:18.4
Time
2:13.8
Pace
296
Calories
125
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 437 |
| Drag Factor | 109 |
July 13, 2026 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:18.4 | 5,000 | 2:13.8 | 146 | 796 | 296 | 19 | 125 |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 768 | 58 | 19 | 111 |
| 4:29.3 | 2,000 | 2:14.6 | 143 | 788 | 59 | 20 | 122 |
| 4:28.8 | 3,000 | 2:14.4 | 144 | 790 | 59 | 19 | 127 |
| 4:25.4 | 4,000 | 2:12.7 | 150 | 813 | 60 | 20 | 130 |
| 4:23.4 | 5,000 | 2:11.7 | 153 | 820 | 60 | 20 | 139 |
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Workout Graph
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