Jamie Stroffolino 10:00 row
2,173
Meters
10:00.0
Time
2:18.0
Pace
124
Calories
114
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 17 |
| Stroke Count | 180 |
| Drag Factor | 108 |
July 12, 2026 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,173 | 2:18.0 | 133 | 744 | 124 | 17 | 114 |
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 18 | 106 |
| 4:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 18 | 111 |
| 6:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 17 | 116 |
| 8:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 18 | 122 |
| 10:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 18 | 117 |
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Workout Graph
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