Weston Flamm 1000m row
1,000
Meters
3:59.8
Time
1:59.9
Pace
65
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
February 07, 2022 06:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:59.8 | 1,000 | 1:59.9 | 203 | 975 | 65 | 28 |
| 0:53.4 | 200 | 2:13.5 | 147 | 741 | 11 | 25 |
| 0:44.6 | 400 | 1:51.5 | 252 | 1130 | 14 | 30 |
| 0:43.1 | 600 | 1:47.7 | 280 | 1252 | 15 | 33 |
| 0:46.9 | 800 | 1:57.2 | 217 | 997 | 13 | 28 |
| 0:51.8 | 1,000 | 2:09.5 | 161 | 833 | 12 | 27 |
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Workout Graph
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