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Weston Flamm 5000m row

5,000

Meters

21:25.8

Time

2:08.5

Pace

305

Calories

Average Watts165
Calories Per Hour853
Stroke Rate27
Stroke Count578
Drag Factor125

October 20, 2022 05:37:20

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5000
erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:25.8 5,000 2:08.5 165 853 305 27
2:07.2 500 2:07.2 170 877 31 23
2:09.9 1,000 2:09.9 160 831 30 20
2:03.9 1,500 2:03.9 184 929 32 29
2:14.2 2,000 2:14.2 145 777 29 28
2:10.4 2,500 2:10.4 158 828 30 28
2:13.5 3,000 2:13.5 147 782 29 23
2:14.4 3,500 2:14.4 144 776 29 28
2:10.8 4,000 2:10.8 156 825 30 29
2:08.7 4,500 2:08.7 164 839 30 31
1:52.8 5,000 1:52.8 244 1117 35 33

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Workout Graph

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