Weston Flamm 1000m row
1,000
Meters
3:57.7
Time
1:58.8
Pace
65
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 116 |
September 25, 2021 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:57.7 | 1,000 | 1:58.8 | 208 | 984 | 65 | 19 |
| 0:46.8 | 200 | 1:57.0 | 219 | 1000 | 13 | 23 |
| 0:47.4 | 400 | 1:58.5 | 210 | 987 | 13 | 20 |
| 0:47.7 | 600 | 1:59.2 | 206 | 981 | 13 | 19 |
| 0:47.6 | 800 | 1:59.0 | 208 | 983 | 13 | 18 |
| 0:48.3 | 1,000 | 2:00.7 | 199 | 968 | 13 | 20 |
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Workout Graph
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