Weston Flamm 5000m row
5,000
Meters
26:26.2
Time
2:38.6
Pace
262
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 28 |
| Stroke Count | 764 |
| Drag Factor | 122 |
November 17, 2021 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:26.2 | 5,000 | 2:38.6 | 88 | 601 | 262 | 28 |
| 5:31.2 | 1,000 | 2:45.6 | 77 | 565 | 51 | 27 |
| 5:31.3 | 2,000 | 2:45.6 | 77 | 565 | 51 | 28 |
| 5:25.4 | 3,000 | 2:42.7 | 81 | 579 | 52 | 28 |
| 4:58.4 | 4,000 | 2:29.2 | 105 | 662 | 54 | 32 |
| 4:59.9 | 5,000 | 2:29.9 | 104 | 657 | 54 | 30 |
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Workout Graph
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