Weston Flamm 4:00 row
1,021
Meters
4:00.0
Time
1:57.5
Pace
67
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 161 |
January 20, 2021 06:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1005 | 67 | 22 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 26 |
| 2:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 23 |
| 3:00.0 | 258 | 1:56.2 | 223 | 1020 | 17 | 22 |
| 4:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 20 |
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Workout Graph
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