Weston Flamm 29:59 row
6,179
Meters
29:59.0
Time
2:25.5
Pace
364
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 122 |
October 26, 2026 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:59.0 | 6,179 | 2:25.5 | 113 | 728 | 364 | 23 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 780 | 65 | 25 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 768 | 64 | 24 |
| 15:00.0 | 954 | 2:37.2 | 90 | 648 | 54 | 23 |
| 20:00.0 | 876 | 2:51.2 | 70 | 564 | 47 | 22 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 816 | 68 | 24 |
| 29:59.0 | 1,069 | 2:19.8 | 128 | 794 | 66 | 24 |
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Workout Graph
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