Weston Flamm 10:00 row
1,686
Meters
10:00.8
Time
2:58.1
Pace
88
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 116 |
October 23, 2026 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.8 | 1,686 | 2:58.1 | 62 | 527 | 88 | 22 |
| 5:00.0 | 858 | 2:54.8 | 66 | 528 | 44 | 22 |
| 10:00.8 | 829 | 3:01.4 | 59 | 526 | 44 | 23 |
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