Weston Flamm 5:00 row
1,135
Meters
5:00.6
Time
2:12.4
Pace
77
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 27 |
| Stroke Count | 141 |
| Drag Factor | 119 |
October 22, 2026 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.6 | 1,135 | 2:12.4 | 151 | 922 | 77 | 27 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 924 | 77 | 28 |
| 5:00.6 | 1 | 5:00.0 | 13 | 344 | 0 | 0 |
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20 second sprints on the minute