Weston Flamm 10:00 row
2,103
Meters
10:00.2
Time
2:22.7
Pace
124
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 119 |
October 21, 2026 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.2 | 2,103 | 2:22.7 | 120 | 743 | 124 | 24 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 24 |
| 10:00.2 | 1,076 | 2:19.4 | 129 | 791 | 66 | 24 |
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