Weston Flamm 4:00 row
742
Meters
4:00.0
Time
2:41.7
Pace
39
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 123 |
October 20, 2026 06:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 742 | 2:41.7 | 83 | 585 | 39 | 25 |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 25 |
| 2:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 23 |
| 3:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 26 |
| 4:00.0 | 206 | 2:25.6 | 113 | 720 | 12 | 27 |
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Workout Graph
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