Weston Flamm 4:00 row
1,069
Meters
4:00.0
Time
1:52.2
Pace
77
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 123 |
October 20, 2026 05:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1155 | 77 | 30 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 19 | 31 |
| 2:00.0 | 265 | 1:53.2 | 241 | 1140 | 19 | 30 |
| 3:00.0 | 263 | 1:54.0 | 236 | 1140 | 19 | 29 |
| 4:00.0 | 272 | 1:50.2 | 261 | 1200 | 20 | 32 |
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Workout Graph
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