Weston Flamm v15c/1:08r...12 row
2,847
Meters
12:16.8
Time
2:09.3
Pace
180
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 13:50.0 |
| Overall Distance | 3,106 |
| Overall Time | 26:06.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 27 |
| Stroke Count | 345 |
| Drag Factor | 124 |
October 19, 2026 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.8 | 2,847 | 2:09.3 | 162 | 879 | 27 | |
| 0:57.6 | 232 | 2:04.1 | 183 | 937 | 29 | |
| r: 1:08 | 23 | |||||
| 1:05.6 | 245 | 2:13.8 | 146 | 823 | 27 | |
| r: 0:52 | 20 | |||||
| 1:05.6 | 247 | 2:12.7 | 149 | 823 | 26 | |
| r: 0:49 | 20 | |||||
| 0:57.4 | 230 | 2:04.7 | 180 | 940 | 23 | |
| r: 2:33 | 23 | |||||
| 0:52.9 | 220 | 2:00.2 | 201 | 1020 | 29 | |
| r: 0:59 | 17 | |||||
| 0:59.6 | 236 | 2:06.2 | 174 | 906 | 27 | |
| r: 0:58 | 18 | |||||
| 0:56.4 | 227 | 2:04.2 | 183 | 957 | 28 | |
| r: 0:57 | 23 | |||||
| 0:55.1 | 224 | 2:02.9 | 188 | 980 | 28 | |
| r: 2:34 | 23 | |||||
| 1:04.3 | 245 | 2:11.2 | 155 | 839 | 27 | |
| r: 0:51 | 22 | |||||
| 0:58.4 | 229 | 2:07.5 | 169 | 924 | 29 | |
| r: 0:49 | 25 | |||||
| 1:03.9 | 242 | 2:12.0 | 152 | 845 | 28 | |
| r: 0:45 | 23 | |||||
| 1:20.1 | 270 | 2:28.3 | 107 | 674 | 26 | |
| r: 0:35 | 22 | |||||
| r259 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.