Weston Flamm 5:00 row
1,092
Meters
5:00.0
Time
2:17.3
Pace
65
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 121 |
June 12, 2026 06:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,092 | 2:17.3 | 135 | 780 | 65 | 19 |
| 1:00.0 | 199 | 2:30.7 | 102 | 660 | 11 | 21 |
| 2:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 19 |
| 3:00.0 | 219 | 2:16.9 | 136 | 780 | 13 | 18 |
| 4:00.0 | 227 | 2:12.1 | 152 | 840 | 14 | 19 |
| 5:00.0 | 232 | 2:09.3 | 162 | 900 | 15 | 20 |
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Workout Graph
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