Weston Flamm 5:00 row
1,098
Meters
5:00.0
Time
2:16.6
Pace
65
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Stroke Count | 136 |
| Drag Factor | 119 |
June 10, 2026 05:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 27 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 27 |
| 2:00.0 | 219 | 2:16.9 | 136 | 780 | 13 | 27 |
| 3:00.0 | 216 | 2:18.8 | 131 | 780 | 13 | 27 |
| 4:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 26 |
| 5:00.0 | 240 | 2:05.0 | 179 | 960 | 16 | 29 |
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Workout Graph
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