Weston Flamm 5:00 row
1,066
Meters
5:00.0
Time
2:20.7
Pace
61
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 114 |
June 09, 2026 20:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 24 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 23 |
| 2:00.0 | 220 | 2:16.3 | 138 | 780 | 13 | 25 |
| 3:00.0 | 218 | 2:17.6 | 134 | 780 | 13 | 26 |
| 4:00.0 | 220 | 2:16.3 | 138 | 780 | 13 | 25 |
| 5:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 24 |
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Workout Graph
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