Weston Flamm v1:00/0:49r...11 row
2,348
Meters
11:00.0
Time
2:20.5
Pace
132
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 9:29.0 |
| Overall Distance | 2,461 |
| Overall Time | 20:29.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 257 |
| Drag Factor | 119 |
April 27, 2026 05:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,348 | 2:20.5 | 126 | 733 | 23 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 25 | |
| r: 0:49 | 27 | |||||
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 24 | |
| r: 0:47 | 8 | |||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 25 | |
| r: 1:11 | 13 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 22 | |
| r: 0:45 | 4 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 25 | |
| r: 0:45 | 14 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 24 | |
| r: 0:45 | 6 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 20 | |
| r: 1:10 | 8 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 18 | |
| r: 0:43 | 4 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 22 | |
| r: 0:43 | 6 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 24 | |
| r: 0:56 | 17 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 25 | |
| r: 0:55 | 6 | |||||
| r113 |
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Workout Graph
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