Weston Flamm v1:00/0:36r...10 row
1,840
Meters
10:00.0
Time
2:43.0
Pace
94
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 12:32.0 |
| Overall Distance | 1,964 |
| Overall Time | 22:32.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 24 |
| Stroke Count | 247 |
| Drag Factor | 119 |
April 24, 2026 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,840 | 2:43.0 | 81 | 577 | 24 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 25 | |
| r: 0:36 | 10 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 25 | |
| r: 0:53 | 10 | |||||
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 24 | |
| r: 1:23 | 11 | |||||
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 22 | |
| r: 1:41 | 7 | |||||
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 25 | |
| r: 2:47 | 13 | |||||
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 24 | |
| r: 0:38 | 8 | |||||
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 23 | |
| r: 0:51 | 15 | |||||
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 25 | |
| r: 1:15 | 27 | |||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 25 | |
| r: 1:25 | 11 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 26 | |
| r: 1:03 | 12 | |||||
| r124 |
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Workout Graph
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