Weston Flamm 5x0:20/1:00r row
484
Meters
1:40.0
Time
1:43.3
Pace
38
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 603 |
| Overall Time | 6:40.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 34 |
| Stroke Count | 62 |
| Drag Factor | 119 |
April 23, 2026 07:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 484 | 1:43.3 | 317 | 1392 | 34 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 33 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 36 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 36 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 36 | |
| r119 |
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Workout Graph
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