Weston Flamm v3:00/3:10r...4 row
2,230
Meters
12:00.0
Time
2:41.4
Pace
121
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 9:09.0 |
| Overall Distance | 2,274 |
| Overall Time | 21:09.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 23 |
| Stroke Count | 284 |
| Drag Factor | 118 |
April 23, 2026 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,230 | 2:41.4 | 83 | 586 | 23 | |
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 26 | |
| r: 3:10 | 17 | |||||
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 25 | |
| r: 2:57 | 4 | |||||
| 3:00.0 | 410 | 3:39.5 | 33 | 413 | 18 | |
| r: 2:52 | 3 | |||||
| 3:00.0 | 566 | 2:39.0 | 87 | 599 | 25 | |
| r: 0:10 | 20 | |||||
| r44 |
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Workout Graph
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