Weston Flamm v10c/0:58r...5 row
811
Meters
3:36.9
Time
2:13.7
Pace
50
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 4:29.0 |
| Overall Distance | 896 |
| Overall Time | 8:05.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 87 |
| Drag Factor | 116 |
April 22, 2026 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:36.9 | 811 | 2:13.7 | 146 | 803 | 23 | |
| 0:44.4 | 165 | 2:14.5 | 144 | 794 | 27 | |
| r: 0:58 | 21 | |||||
| 0:46.4 | 168 | 2:18.0 | 133 | 757 | 25 | |
| r: 0:54 | 16 | |||||
| 0:43.6 | 164 | 2:12.9 | 149 | 812 | 22 | |
| r: 1:10 | 14 | |||||
| 0:36.1 | 146 | 2:03.6 | 185 | 937 | 22 | |
| r: 1:17 | 19 | |||||
| 0:46.4 | 169 | 2:17.2 | 135 | 765 | 23 | |
| r: 0:10 | 15 | |||||
| r85 |
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Workout Graph
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