Weston Flamm v1:00/2:05r...10 row
2,131
Meters
10:00.0
Time
2:20.7
Pace
121
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 13:48.0 |
| Overall Distance | 2,218 |
| Overall Time | 23:48.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 247 |
| Drag Factor | 119 |
April 20, 2026 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,131 | 2:20.7 | 125 | 731 | 24 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 26 | |
| r: 2:05 | 11 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 25 | |
| r: 1:51 | 11 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 25 | |
| r: 1:43 | 8 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 24 | |
| r: 1:42 | 6 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 24 | |
| r: 1:28 | 8 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 24 | |
| r: 1:26 | 4 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 24 | |
| r: 1:06 | 15 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 24 | |
| r: 0:51 | 7 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 25 | |
| r: 0:39 | 6 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 26 | |
| r: 0:57 | 11 | |||||
| r87 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.