Weston Flamm v1:00/4:23r...4 row
1,055
Meters
4:00.0
Time
1:53.7
Pace
76
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 13:02.0 |
| Overall Distance | 1,139 |
| Overall Time | 17:02.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 27 |
| Stroke Count | 113 |
| Drag Factor | 124 |
April 17, 2026 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 27 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 29 | |
| r: 4:23 | 23 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 25 | |
| r: 3:45 | 17 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 | |
| r: 4:45 | 18 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 29 | |
| r: 0:09 | 26 | |||||
| r84 |
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Workout Graph
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