Weston Flamm 5:00 row
1,112
Meters
5:00.1
Time
2:14.9
Pace
68
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 129 |
| Drag Factor | 124 |
April 17, 2026 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.1 | 1,112 | 2:14.9 | 142 | 790 | 68 | 26 |
| 5:00.1 | 1,112 | 2:14.9 | 142 | 790 | 68 | 26 |
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