Weston Flamm v2:00/7:11r...2 row
559
Meters
2:48.0
Time
2:30.2
Pace
30
Calories
| Rest Distance | 10 |
|---|---|
| Rest Time | 7:19.0 |
| Overall Distance | 569 |
| Overall Time | 10:07.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 65 |
| Drag Factor | 119 |
April 14, 2026 05:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:48.0 | 559 | 2:30.2 | 103 | 654 | 23 | |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 24 | |
| r: 7:11 | 10 | |||||
| 0:48.0 | 138 | 2:53.9 | 67 | 528 | 21 | |
| r10 |
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Workout Graph
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