Weston Flamm 5:00 row
1,139
Meters
5:00.8
Time
2:12.0
Pace
70
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 126 |
| Drag Factor | 119 |
April 10, 2026 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.8 | 1,139 | 2:12.0 | 152 | 823 | 70 | 24 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 70 | 25 |
| 5:00.8 | 1 | 6:40.0 | 5 | 318 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.