Weston Flamm 5:00 row
1,094
Meters
5:00.6
Time
2:17.3
Pace
65
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 117 |
| Drag Factor | 121 |
March 06, 2026 05:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.6 | 1,094 | 2:17.3 | 135 | 764 | 65 | 22 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 65 | 23 |
| 5:00.6 | 1 | 5:00.0 | 13 | 344 | 0 | 0 |
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