Weston Flamm 4:59 row
1,225
Meters
4:59.4
Time
2:02.2
Pace
81
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 123 |
| Drag Factor | 122 |
March 04, 2026 05:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:59.4 | 1,225 | 2:02.2 | 192 | 960 | 81 | 25 |
| 4:59.4 | 1,226 | 2:02.1 | 192 | 961 | 81 | 25 |
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