Weston Flamm 4:10 row
1,057
Meters
4:10.9
Time
1:58.6
Pace
72
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 28 |
| Stroke Count | 119 |
| Drag Factor | 121 |
March 03, 2026 05:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:10.9 | 1,057 | 1:58.6 | 209 | 1020 | 72 | 28 |
| 4:10.9 | 1,057 | 1:58.6 | 209 | 1020 | 72 | 28 |
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