Weston Flamm 10:00 row
2,047
Meters
10:00.6
Time
2:26.7
Pace
117
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 239 |
| Drag Factor | 121 |
March 02, 2026 06:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.6 | 2,047 | 2:26.7 | 111 | 681 | 117 | 23 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 61 | 23 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 56 | 24 |
| 10:00.6 | 1 | 5:00.0 | 13 | 344 | 0 | 0 |
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