Weston Flamm 5:00 row
1,099
Meters
5:00.0
Time
2:16.4
Pace
67
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 121 |
March 02, 2026 05:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 67 | 25 |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 9 | 19 |
| 2:00.0 | 243 | 2:03.4 | 186 | 940 | 16 | 27 |
| 3:00.0 | 245 | 2:02.4 | 191 | 956 | 16 | 30 |
| 4:00.0 | 211 | 2:22.1 | 122 | 719 | 12 | 26 |
| 5:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 27 |
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Workout Graph
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