Weston Flamm 7:01 row
1,358
Meters
7:01.3
Time
2:35.1
Pace
86
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 23 |
| Stroke Count | 165 |
| Drag Factor | 121 |
February 27, 2026 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:01.3 | 1,358 | 2:35.1 | 94 | 622 | 86 | 23 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 64 | 24 |
| 7:01.3 | 360 | 2:48.4 | 73 | 551 | 22 | 22 |
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