Weston Flamm 5:00 row
1,156
Meters
5:00.0
Time
2:09.7
Pace
73
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 17 |
| Stroke Count | 85 |
| Drag Factor | 122 |
February 27, 2026 05:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 73 | 17 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 19 |
| 2:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 18 |
| 3:00.0 | 231 | 2:09.8 | 160 | 849 | 15 | 15 |
| 4:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 17 |
| 5:00.0 | 235 | 2:07.6 | 168 | 878 | 16 | 16 |
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Workout Graph
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