Josh Speer 26:34 row
5,013
Meters
26:34.5
Time
2:39.0
Pace
268
Calories
124
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 27 |
| Stroke Count | 726 |
| Drag Factor | 139 |
March 16, 2026 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:34.5 | 5,013 | 2:39.0 | 87 | 599 | 268 | 27 | 124 |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 52 | 28 | 123 |
| 10:00.0 | 947 | 2:38.3 | 88 | 603 | 51 | 28 | 130 |
| 15:00.0 | 954 | 2:37.2 | 90 | 609 | 51 | 28 | 121 |
| 20:00.0 | 949 | 2:38.0 | 89 | 605 | 51 | 27 | |
| 25:00.0 | 929 | 2:41.4 | 83 | 586 | 49 | 27 | |
| 26:34.5 | 270 | 2:55.0 | 65 | 524 | 14 | 25 |
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Workout Graph
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