Hans Mueller v1:00/r...5 row
620
Meters
2:20.0
Time
1:52.9
Pace
47
Calories
125
Heart Rate
| Rest Distance | 964 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 1,584 |
| Overall Time | 6:55.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 25 |
| Stroke Count | 161 |
| Drag Factor | 137 |
March 08, 2026 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:20.0 | 620 | 1:52.9 | 243 | 1136 | 25 | 125 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 19 | 113 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 24 | 118 | |
| r: 1:00 | 224 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | 118 | |
| r: 1:00 | 219 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 33 | 132 | |
| r: 1:35 | 321 | ||||||
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 36 | 147 | |
| r: 1:00 | 200 | ||||||
| r964 |
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Workout Graph
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