Joe Sellars 4x1:00/2:00r row
1,102
Meters
4:00.0
Time
1:48.8
Pace
81
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,188 |
| Overall Time | 12:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 43 |
| Stroke Count | 172 |
| Drag Factor | 197 |
September 09, 2026 06:24:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1215 | 43 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 48 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 41 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 41 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 42 | |
| r86 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 One Minute Burns
app.erg.zone