Joe Sellars 4x1:00/2:00r row
1,053
Meters
4:00.0
Time
1:53.9
Pace
73
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,135 |
| Overall Time | 12:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 48 |
| Stroke Count | 195 |
| Drag Factor | 194 |
September 04, 2026 06:30:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1095 | 48 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 50 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 49 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 46 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 50 | |
| r82 |
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Workout Graph
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4 One Minute Burns
app.erg.zone