Joe Sellars 4x1:00/2:00r row
1,068
Meters
4:00.0
Time
1:52.3
Pace
76
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,154 |
| Overall Time | 12:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 49 |
| Stroke Count | 198 |
| Drag Factor | 197 |
September 02, 2026 06:58:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1140 | 49 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 50 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 50 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 49 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 49 | |
| r86 |
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4 One Minute Burns
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