Joe Sellars 4x1:00/2:00r row
1,020
Meters
4:00.0
Time
1:57.6
Pace
68
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,103 |
| Overall Time | 12:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 46 |
| Stroke Count | 187 |
| Drag Factor | 196 |
June 09, 2026 08:20:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1020 | 46 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 45 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 47 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 50 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 44 | |
| r83 |
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4 One Minute Burns
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