Joe Sellars 4x1:00/2:00r row
990
Meters
4:00.0
Time
2:01.2
Pace
65
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,073 |
| Overall Time | 12:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 44 |
| Stroke Count | 177 |
| Drag Factor | 187 |
April 24, 2026 06:52:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 44 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 41 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 40 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 54 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 42 | |
| r83 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 One Minute Burns
app.erg.zone