Joe Sellars 4x1:00/2:00r row
1,126
Meters
4:00.0
Time
1:46.5
Pace
84
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,213 |
| Overall Time | 12:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 41 |
| Stroke Count | 165 |
| Drag Factor | 200 |
March 10, 2026 08:34:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,126 | 1:46.5 | 289 | 1295 | 41 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 45 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 41 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 39 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 40 | |
| r87 |
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4 One Minute Burns
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