Dario Del Vecchio v250m/0:45r...12 row
3,000
Meters
10:06.8
Time
1:41.1
Pace
241
Calories
38
Heart Rate
| Rest Distance | 1,376 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,376 |
| Overall Time | 19:06.8 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 33 |
| Stroke Count | 340 |
| Drag Factor | 126 |
October 22, 2026 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:06.8 | 3,000 | 1:41.1 | 338 | 1429 | 33 | 38 | |
| 0:50.8 | 250 | 1:41.6 | 334 | 1417 | 33 | 149 | |
| r: 0:45 | 126 | ||||||
| 0:50.5 | 250 | 1:41.0 | 340 | 1425 | 31 | 156 | |
| r: 0:45 | 129 | ||||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1431 | 33 | 151 | |
| r: 0:45 | 105 | ||||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1512 | 34 | 0 | |
| r: 0:45 | 126 | ||||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1434 | 33 | 0 | |
| r: 0:45 | 108 | ||||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1428 | 34 | 0 | |
| r: 0:45 | 114 | ||||||
| 0:50.7 | 250 | 1:41.4 | 336 | 1420 | 34 | 0 | |
| r: 0:45 | 119 | ||||||
| 0:50.7 | 250 | 1:41.4 | 336 | 1420 | 33 | 0 | |
| r: 0:45 | 121 | ||||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1417 | 33 | 0 | |
| r: 0:45 | 109 | ||||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 33 | 0 | |
| r: 0:45 | 114 | ||||||
| 0:50.6 | 250 | 1:41.2 | 338 | 1422 | 36 | 0 | |
| r: 0:45 | 106 | ||||||
| 0:50.7 | 250 | 1:41.4 | 336 | 1420 | 35 | 0 | |
| r: 0:45 | 99 | ||||||
| r1,376 |
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Workout Graph
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