Dario Del Vecchio v500m/2:00r...5 row
3,500
Meters
12:41.9
Time
1:48.8
Pace
259
Calories
153
Heart Rate
| Rest Distance | 1,217 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,717 |
| Overall Time | 22:41.9 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 26 |
| Stroke Count | 338 |
| Drag Factor | 122 |
June 14, 2026 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:41.9 | 3,500 | 1:48.8 | 271 | 1223 | 26 | 153 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 27 | 142 | |
| r: 2:00 | 237 | ||||||
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1196 | 25 | 154 | |
| r: 2:00 | 249 | ||||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 26 | 150 | |
| r: 2:00 | 285 | ||||||
| 3:36.3 | 1,000 | 1:48.1 | 277 | 1248 | 27 | 162 | |
| r: 2:00 | 276 | ||||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1289 | 29 | 161 | |
| r: 2:00 | 170 | ||||||
| r1,217 |
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Workout Graph
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